FAQs about weekly classes
What to Expect at a Class
We offer a variety of classes depending on your level of interest. Our most popular is the on-going, drop-in, evening meditation session open to beginners and more experienced meditators. The class consists of a 20-30 minute guided breathing meditation, a practical teaching on an aspect of Buddhism, and Q & A. Afterward, you are welcome to join us for tea and snacks .
FAQs about weekly classes
Are these classes suitable for everyone?
-Everyone can benefit from an internal practice that reduces stress, increases mental stability and leads to lasting peace. So, yes, the classes are suitable for anyone who is interested.
Do I need any particular experience in meditation to attend these classes?
- No prior experience in meditation is required. The classes provide an opportunity for you to train in meditation and to gradually improve your ability to concentrate on one object.
Do I need any background knowledge of Buddhism?
- Our aim is to explain Buddhism in a straightforward manner so that it can be easily applied in daily life. Familiarity with Buddhist concepts is not necessary to attend our classes.
Do I need to register in advance?
- You can drop-in to any of our classes without pre-registration except for our Foundation and Teacher Training study programs.
Is there any specific clothes I should wear ?
- Feel free to wear whatever clothes you find comfortable.
Are we sitting on the floor ?
- You can sit on the floor or in a chair. We have plenty of room for everyone.