Weekly Guided Breathing Meditation.

(There is no fee for this class)

Mondays from 12:15 – 12:45 pm*

*Note – please check our calendar as this class is offered based on volunteer availability.

“The purpose of meditation is to make our mind calm and peaceful. As mentioned earlier, if our mind is peaceful we shall be free from worries and mental discomfort, and so we shall experience true happiness; but if our mind is not peaceful, we shall find it very difficult to be happy, even if we are living in the very best conditions. If we train in meditation, our mind will gradually become more and more peaceful, and we shall experience a purer and purer form of happiness. Eventually we shall be able to stay happy all the time, even in the most difficult circumstances.”

- The New Meditation Handbook by Geshe Kelsang Gyatso