Lunchtime Breathing Meditations
Where: Ban Righ Centre, Lower Level; 12:00 – 12:30 pm Wednesdays with Kelsang Denpa (Canadian Buddhist nun).Protect your mind against stress with a 30-minute breathing meditation. All are welcome– students, staff, faculty, women & men! Anyone who needs relaxation and a calm mind. No meditation experience necessary. Each session is self-contained. Suitable for beginners & experienced meditators.
K. Denpa will lead meditations on the 4th and 2nd Wednesday of each month. Silent meditation on your own on the 1st and 3rd Wednesdays.
We return to our lower level room, newly renovated. Once you enter the Ban Righ Centre, turn left. Just before you reach the kitchen, there is a stairway to the lower level. Turn left, go down the stairway, and continue to the furthest room.